There is a worrying statistic in America: one in almost three Americans is on the verge of suffering any type of kidney disease due to diabetes, hereditary aspects, high blood pressure or kidney failure. Joe Cosgrove has previously pointed out several aspects on how to effectively reduce the chances of suffering any type of renal disease and how to cope with the dreary effects of both dialysis and other treatments for renal failure; however, here is a word of advice for those individuals who want to increase the chances of getting the most out of their kidneys while keeping them healthy.
First of all, and despite it being quite obvious, the vast majority of individuals are born with two kidneys. What people do not know, however, is that they can live just using one. On a daily basis, the kidneys can filter up to 200 liters of blood: in this process, they can also remove up to 2 liters of waste, water, and toxins. In fact, water and waste products often leave the body in the form of urine, thusly allowing the kidneys to regulate the body’s fluids and its levels. Kidneys are also responsible for producing and releasing hormones that are key in regulating blood pressure, producing more red blood cells and maintaining solid and healthy bones.
Since the human body tends to wear off over time, the kidneys are not the exception. The kidneys stop working as they should slowly over the course of time, which is why most people often realize they suffer from any sort of kidney disease until it is too late. It is difficult to prevent it, since detecting it during early stages is no easy task. Thus, protecting the kidneys is something every individual should aim to irrespective of whether they have hereditary conditions or not:
Everyone is open to suffering from any type of kidney disease regardless of whether they keep a healthy lifestyle, or have hereditary conditions, or not. People who believe they are at risk for any type of kidney disease should not overlook the importance of getting their kidneys checked by their primary physician or a nephrologist. Since the kidneys do not show early symptoms of damage, most people tend to adopt a relaxed stance when it comes to taking the time to scheduling an appointment with their physicians. That is why prevention and checking often walk alongside each other.
Nonetheless, it is quite easy to check the kidneys. The first test is a urine test that aims to find the presence of albumin (a protein) in the fluid. Whenever an individual has got protein in their urine it is quite possible to assert that that individual is showing early symptoms of kidney failure. When there is just too much protein in the fluid, it means that the kidneys are failing and are starting to leak albumin or protein in this case. The second test aims to find creatinine in the blood flow. Creatine is one out of many different types of waste products that can be found in the body. It comes from muscle metabolism, and healthy kidneys remove it. This test is also used to determine an individual’s glomerular filtration rate, which is a statistic that is commonly used to reflect how well the kidneys filter waste products from the blood flow.
Control sugar levels
And control blood pressure as well. High blood pressure and diabetes are known for being two major causes of all sorts of kidney disease. Since the kidney is somewhat of a vascular organ—as it contains a myriad of different blood vessels—, diseases that affect these vessels such as diabetes and high blood pressure can ultimately inflict damage to the organs. In fact, even a minor degree of high blood pressure and diabetes can result in terrible kidney damage. As mentioned above, individuals, regardless of their current condition, should control both aspects in order to avoid falling victim of early kidney disease.
Keeping a healthy lifestyle is as important as the two aforementioned aspects. Weight plays a vital role in overall kidney health. Overweight, for instance, forces the body to work much harder in order for it to successfully filter all the waste products and meet metabolic needs. Besides, obesity and having excess weight can lead to the development of diabetes and pressure-related complications. Thus, it is quite important for individuals to maintain a healthy diet and a healthy lifestyle, working out from time to time and paying special attention to their weight. Weight loss and exercise is key when it comes to reducing the risk of developing both conditions. In fact, smoking also helps increase the chances of suffering any type of renal disease and high blood pressure, and it also worsens any condition. Quitting smoking, therefore, is crucial.
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