Nowadays there is a crazy drive among people to avoid any kidney disease at any cost. You hear all types of stories and things to do before you even get a disease to worry about. And yes, it is a good idea to be preventive and to manage your kidney’s health in a good way but it should be done in the correct way using the correct food and treatment to get the most out of your life without worrying about a kidney related disease.
There are some very common myths out there that maybe you have even heard around in random conversations. And there are many that are not evening this list. This time we give you 5 myths about your kidneys that may give you a new perspective about these organs and how you take care f them.
Water will wash out your toxins
The myth is that if you drink eight glasses of water your body will detox. I am sure that many of us have heard this before from a friend or close relative. In the real world, there is no evidence to back this up and the amount of urine the body produces has nothing to do with the performance of the kidney. The idea that if you have more urine means that the kidneys are working even better is something that maybe was deduced. But it has no relation whatsoever.
We are not saying that water does not help the kidney function well, but it is not directly related to its performance. In places that are very hot, it is better to drink a lot of water because the body tends to use more water than normal. Or if a person has a background of kidney diseases, water can help with the pain in future treatments. But there are no more uses for water in the kidney’s cleansing process.
Calcium causes kidney stones
It is true that kidney stones are made of calcium and that there is a big belief that it is only calcium that causes kidney stones and that is why this myth is so popular. The big losers here are dairy products because people tend to think that they must avoid calcium-rich products. But in the real world, it is not the excess of calcium but the lack of it that affects the body.
The fact is that kidney stones are made from calcium and from oxalate, a substance that is found in vegetables and fruits. Kidney stones are made from these two materials when they get combined. Also, calcium found in natural products is rarely a cause for kidney stones. On the other hand, calcium from supplements does tend to form kidney stones because it does not combine properly with the oxalate and it does not stay in the gut to later be eliminated via feces. Instead, it is eliminated in the urine and here is where kidney stones are helped by calcium to form.
Alcohol and your kidneys
This myth comes from the belief that if you are urinating a lot when you are out partying is a bad sign of kidney overuse. Again, there is no evidence to back this claim up. Maybe a lot of people just confused the fact that the liver is the one that suffers when people drink too much alcohol and not the kidneys.
Or maybe people tend to think that drinking alcohol can affect your kidneys because alcohol dehydrates you in very big and fast ways and dehydration is, in fact, a cause of kidney disease.
It is easy to know when kidneys are suffering and they are not working properly
In fact, it is not easy and not very noticeable when your kidneys are failing. In fact, people don’t notice the disease until it is a bit late to control it or manage it without an operation. People don’t notice the symptoms up until where only 20% of the kidney is working and this is when they start getting the symptom. Urine does not say much about the kidney’s health so it is not trustworthy measurement.
Preventive medicine does not work in kidney diseases
Many people tend to think that kidneys fail for a reason and that it is just impossible to prevent such diseases. The fact is that kidney diseases can be slowed down if patients and people that are at risk understand what is it that elevate their risk factors to the maximum and avoid such things. For example, diabetes and high blood pressure are sure indicators of kidney diseases; old age, smoking cigarettes and obesity are all factors that accelerate the risk of suffering from kidney diseases. Also, a healthy lifestyle plenty of exercise and a good diet is one of the best recipes to prevent kidney diseases.
Be sure to also read this post about What Peritoneal Dialysis is and the available treatments
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